Monday, April 26, 2010

I'm back!!!




After a busy several of weeks, I am back! I have so many blog posts that I composed in my head while scurrying around, and they will come, but for now it is merely a "Menu Plan Monday" post, you know, just to ease back into things. So, here it is....

  • Sunday--Red lentil soup, barley flat bread, roasted asparagus, beet salad
  • Monday--Chili, polenta, roasted cauliflower
  • Tuesday--Red beans and rice, coleslaw
  • Wednesday--Split pea soup, potato dumplings, salad with roasted squash, fresh bread
  • Thursday--Gumbo, squash-corn muffins, sauteed greens
  • Friday--Pizza and leftovers
  • Saturday--Pasta with mushrooms and leftover greens
There have been complaints of not enough dessert. Although, those complaints come from the family sweet tooth so I am not sure how seriously to take them. We usually have a dessert on Friday night along with our movie night. Miss Tooth, says *all* of her friends have dessert *everyday* so wouldn't I PLEASE consider just one more day for dessert. How often do real people have dessert?

This post is linked to Menu Plan Monday at I'm an Organizing Junkie.

Monday, April 5, 2010

Wet Burritos



OK, I said something in my last post about cooking traditional Mexican food this week.  Check back tomorrow if that's what you want, because tomorrow we're making tamales.  Today, we're having wet burritos.  Wet burritos are traditional - in Colorado, where my husband has relatives.  This is the one entree that his mom made that I had to learn.  I'd like to think I've improved upon it, too.  The sauce is not spicy at all, almost bland.  I like spicy food, but I don't spice these, because the simplicity of this is part of the appeal.

The Sauce:  
Sauteed 1 lb ground beef or ground turkey until browned.  Add about 3 cups of tomato juice, and
about 2 cups of refried beans, or one 14 oz can, and stir and cook until blended and the consistency you want.  If it gets too thick, you can thin with broth, more tomato juice, or water.  Salt to taste.   (This is really good with homemade refried beans.  It doesn't call for much, though, and it's not worth making the beans just for this dish, so I always make extra beans to use with future meals - see my post on planned leftovers.)

Other ingredients:

flour tortillas (I use whole wheat for these)
optional fillings -In my family we use cheese (I don't, but the others do), caramelized onions (a by-product of my refried bean recipe), avocado chunks, sour cream, and salsa.  Some people like lettuce, tomato, and raw onion.  You get the idea.

Assembling the burritos:

Warm the tortillas on a skillet until soft and pliable.  If you're using cheese, you can warm it on the tortilla to melt it.  Put the tortilla on a plate, and put a little puddle of the sauce in a strip down the center.  You'll have to experiment to see how much you like.  Add any other fillings you like.  Roll the burrito up, and add another puddle of the sauce on top.  Add any other stuff you want on top.  Eat with a knife and a fork.  Enjoy!   


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Planned Leftovers

I love good, homemade traditional Latin American cooking, including Mexican food. If it's prepared properly, it's nourishing, and it tastes fantastic, like someone slaved over it all day. That's because someone did. Traditional cuisine can be a boatload of work. It's a load of work when I cook this way, and I have the benefit of a food processor, which most Latin American cooks don't use. I have lived and traveled in Latin America quite a bit, and I have noticed that in Latin America, someone, usually Mama or Abuela or Tia, is in the kitchen all day.

One way I have learned to handle the workload, when I decide to prepare these more labor-intensive meals, is that instead of one day of Mexican dinner, and then back-to-our-regularly-scheduled-program, I plan several Mexican meals in a row, and strategically plan for leftovers. That's how I'm starting this week. We'll see how it goes.

This week's Menu Plan:

Monday:  Wet burritos (I had never had these until I got married and got the recipe from my MIL.  It's a burrito with sauce on top that is eaten with a knife and fork.)   Today I am doing the bulk of the food prep for the next three days - refried beans for today's burritoes and as a side for the tamales, poached chicken for the tamales, and as a by-product of the poaching, chicken stock which will be used in the masa for the tamales.  Oh, and also homemade salsa, which will be used for today and the next three meals.

Tuesday:  Tamales, refried beans, Mexican rice

Wednesday:  It's ballet night, so no cooking - leftover tamales, refried beans, and Mexican rice

Thursday:  Albondigas (Mexican meatball soup), tortilla chips, and salsa.  And that will be the end of our Mexican extravaganza for the week.

Friday:  Dandelion green fritters, Greek-ish salad with feta and carrots, yogurt dressing

Saturday:  Soft polenta with pesto shrimp (pesto frozen from last summer)

Sunday:  Creamy polenta and spinach soup, white bean bruschetta, and stuffed mushrooms.  Cake with strawberries and yogurt for dessert.

We'll see how it goes!  I'm going to try to post about a few of these meals this week, as long as life cooperates!

This post is linked to Menu Plan Monday at I'm an Organizing Junkie.
 


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Friday, April 2, 2010

West African Peanut Soup and Banana Fritters


 This meatless, gluten-free dinner is fast, frugal as all get out, and good for you to boot.  The best part about it is that it tastes fantastic.

The Soup:  West African Peanut Soup may be the recipe I have been making longer than any other.  I found it in my early twenties in the Sundays at Moosewood Restaurant: Ethnic and Regional Recipes from the Cooks at the Legendary Restaurant, and I have never looked back.  There is another similar recipe in the same chapter called Groundnut Stew - almost the same ingredients, but chunkier, not pureed.  Kids almost universally love this.  I leave the cayenne called for in the original recipe out, and put a bottle of Tabasco on the table for those who are inclined to spice.  The chives or scallions are also added at the table.

2 cups chopped onions
1 tablespoon peanut or vegetable oil
1 teaspoon grated peeled fresh ginger root
1 cup chopped carrots
2 cups chopped sweet potatoes
4 cups veggie stock, chicken stock, or water
2 cups tomato juice
1 cup smooth peanut butter
1 tablespoon sugar (optional)
salt to taste (how much depends on if your tomato juice was salted - I'd start with a 1/2 teaspoon)
1 cup chopped scallions or chives

1.  Saute onions until just translucent.  Stir in fresh ginger.  Add the carrots and saute a couple more minutes.  Mix in the potatoes and stock or water, bring the soup to a boil, and then simmer for about 15 minutes, until the veggies are tender.

2.  In a food processor (or, even better, with an immersion blender - man, I want one of those!), puree the vegetables with the cooking liquid.  Return the puree to a soup pot.  Stir in the tomato juice and peanut butter until smooth.  Reheat gently, stirring often.  Add more water, stock, or tomato juice if a thinner soup is desired.  Taste the soup.  Its sweetness will depend on the sweetness of the carrots and sweet potatoes.  If it's not there naturally add the sugar.  Salt to taste - make sure to add enough.  Serve with tabasco sauce and plenty of chopped scallions or chives on the table.

The Fritters:  I'm on a bit of a fritter kick.  It has something to do with this sack of whole grain cornmeal that's been in the freezer for a while - I've almost used it up!  As I've mentioned, I'm trying to use up the contents of the freezer so that I can defrost it and fill it up again this summer.  Cornmeal mixed with stuff and fried - that's a fritter.  The salmon patties I've been making with canned salmon are basically a fritter.  I was planning to make weed fritters this week.  Sounds weird, huh?  Our local food coop gets fresh spring nettles at this time of year that a local person picks, de-thorns, and brings in.  They are supposed to be very healthy and tasty.  I tried to buy some yesterday, but we've been having such stormy weather that it seems the picker hasn't wanted to pick them lately.  You can also make fritters out of dandelion greens, but they didn't have any of those either, and the little yellow-flowered weeds that fill my yard are some other yellow composite, not dandelions.  A dandelion impersonator, I suppose.

With the soup, I decided to make African banana fritters.  I found the recipe on RecipeZaar, my favorite online source for recipes.  These are simple as can be (5 ingredients), and delicious.  I rolled them in cinnamon sugar.  Both my kids, neither of whom likes bananas, loved these.

On bananas:  we don't eat a lot of bananas, because, as I said, my kids don't like them, and we do strive to make foods that must be air-freighted from across the globe an occasional treat.  At this time of year, however, there aren't a lot of fruit choices.  The quality of California citrus and kiwis is declining, so I stop buying them.  California strawberries are becoming available, but they're mostly not very good and I always try (and usually fail) to hold out until we get the first really good ones from our CSA in June.  My husband starts complaining that there is not any fruit to pack for his lunch.  When I ignore him, he eventually goes out and buys his own dang bananas.  So there you have it.  I am a banana nazi, but I try not to get "all hard-core psycho" about it (I saw the phrase "all hard-core psycho" on the blog Chile Chews, and it has become part of my internal dialogue ever since.).  What do you get "all hard-core psycho" about?

This post is linked to Pennywise Platter Thursday at The Nourishing Gourmet.


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Tuesday, March 30, 2010

Kicking it into LOOOOOW gear.

I have times where I can really kick it into high gear and get an massive amount of stuff done in an amazing amount of time on surprisingly little sleep. It hasn't been that kind of a month. I won't go into the details of all the ailments and hitches-in-get-alongs, but it has been a weird month. We did manage to eat food. Fortunately and unfortunately, my kids food allergies don't allow many easy pre-packaged things or take-out, but I did buy bread and a box load of "bunny" cereal to get us through.

We managed a 7-year-old birthday party in there somehow, too. Now I have been known to get a bit...um...excited about birthday parties in the past. I love them. I love themes. The more I do, the more inspired I get and the more ideas I try to implement. I enjoy it, really I do, but by the end I am really tired. So, with that in mind and all the other things going on, we decided to keep it simple. The middle one turned 7 and wanted a jungle party. Our family made the decorations together. We used a total of 9 brown paper bags, 5 pieces of green tag board for these vines and leaves and 7 sheets of tissue paper for these leaf garlands and in an hour, the place looked great. We put up a 4x6 sheet of paper on the wall with the beginnings of a jungle background and cut out jungle animals for the kids to color and add to make a mural.



Then they went outside to blow bubbles and play freeze tag before coming in for lion sandwiches and cake. The other fun thing about this party was the gift that the big one and I made for her. We made her and her doll matching skirts out of 3 old T-shirts. We were all pleased with the results!

I am probably too late for the Menu Plan Monday but, nevertheless, here is the menu for the week:

  • Sunday: Rick Bayless' Savory Golden Country Ribs, salad, guacamole, mexican rice, beans
  • Monday: Chili, polenta and roasted cauliflower
  • Tuesday: Black bean soup, fried leftover polenta
  • Wednesday: Baked sweet ribs, rice and asian slaw
  • Thursday: Baked potato with toppings (strained goat yogurt, bacon bits, chili, etc...)
  • Friday: Pizza with steak, grilled onions and feta, sauteed chard, carrots and pepper strips
  • Saturday: Tuna melts, potato dumplings, salad
I made these vegan brownies for treats to have on hand. I substituted spelt flour and rice milk and omitted the nuts. They fast and easy to put together but taste more like a rich chocolate cake. I am not hearing any complaints. I, also, found this new cookbook at the library. I thought it seemed really similar to the Home Baking book I mentioned here and then was pleasantly surprised when I saw they were from the same author. I made the Blueberry Bannock recipe from it already and it was fatastic!! It mixes flour, salt, baking powder then adds water and frozen blueberries, puts it in a greased cast iron skillet and bake for 25 mn. The total prep time is under 5mn and it tastes like a cross between biscuits and blueberry muffins. We had it for breakfast with yogurt. Now it is time to tackle some laundry and ease back into normal for a bit before the big one turns 9. She wants an "arts and crafts" party.

Monday, March 15, 2010

When in doubt, put it in a pie crust




After the little one was sick for a week followed by the bigger ones sick for a week followed by the little one and me sick for a week, we have not been eating so well. All I can say is thank goodness for ground beef and potatoes! It is so easy, even a dad can do good things with it! Yesterday, even though I still had no voice, I had energy and man did I cook! We have granola, we have individual apple pies, we have knishes, we have empanadas, we have a huge pot of beans, we have oatmeal raisin freezer scones, and we have chicken and stock. I cooked so much that I quite successfully avoided doing any laundry! Anyway, here is how we will use it this week:


  • Sunday - Empanadas (potato, tomato and beef for the kids, greens and olive for the adults) feta yogurt sauce, salad
  • Monday - bean tacos, mexi-rice, coleslaw
  • Tuesday - mashed potatoes with chicken gravy, steamed broccoli
  • Wednesday - taco salad, beans, corn muffins
  • Thursday - potato gratin with whatever bits of chicken might be left over
  • Friday - steaks, potato dumplings, salad
  • Saturday - pizza and apple pie

So, I found another great book at the library: The Frugal Foodie by Lara Starr. That is where the freezer scone recipe came from. Make the scones and freeze them. In the morning, pop as many as you need into the oven for about 10-15mn and they are ready to eat. Pure genius, I say! Now, one could do this with any scone or even muffin recipe, I guess, but hers is particularly easy and the kids LOVE them. She has a lot of great ideas for meals and saving money and one day, I imagine, I will return it to the library.

Now, about that pie crust. I am totally digging the hand held pie! It is perfect for lunches for the kids. I use spelt flour and Spectrum organic shortening (with a bit of bacon fat for flavor) for the butter and I am hard pressed for anything that doesn't taste good in THAT! We have had ground beef with olives and raisins, samosa potato and pea filling, apple pie filling, goat cheese and cherry jam fillings, chicken gravy with broccoli bits filling, bacon and potato filling and sheep's feta and spinach filling. Seriously, the possibilities are limitless! And now that I have a food processor, the crust is so easy to make. I made several batches of it yesterday. I used two last night and still have one batch chilling in the fridge, ready to go. Since I have a lot of squash to use, I am thinking about pureed squash, caramelized onion and goat cheese filling or steak, onions and feta. Now to be able to eat this much pie crust on a regular basis and still feel good about it, I only use about half of the recommended amount of fat. Most recipes seem to call for about a cup and a half of butter, shortening or lard and I am using 2/3 to 1 cup. I don't notice the loss in flavor or texture. The other thing I do is make a knish crust, which uses olive oil instead of the other fats. It is a bit labor intensive at the start, although, each step can be done in advance and tackled when one has time. I like meals that can either a) go from the freezer to the table in about 30mn or b) have the bulk of the work done well before meal time. Chopping and concentrating on pots or following recipes at 4:45pm generally does not jive well in our house. My next step is to experiment with freezing these individual pies and how long to bake them and at what temperature. Well, I guess it is time to tackle that laundry...

This link is posted to I'm an Organizing Junkie.

Sunday, March 14, 2010

Happy Pi Day

French Almond and Apricot Pie, with apricots grown and canned by my sister!  I don't know what happened to the crust (which has rum in it and is usually foolproof).  Maybe it's that it really should have been baked in a tart pan.  Oh well.  We're going to go cut into it now - I'll report back...

...Oh my, it is absolutely delicious!  It may be the best pie I've ever had - I'm serious.  Here's how I made it:

I always use the Cook's Illustrated Foolproof Pie Crust recipe, except I use rum.  It started one day when I didn't have any vodka, so I subbed rum and hoped for the best.  The results were so yummy.  The rum added an elusive and delicious flavor to the crust, but not so overtly that anyone could identify it.

I found the pie recipe here.  I didn't use coconut, and added extra ground almonds.  180 C is about 350 F.  I think that might be why the crust slumped - usually pie recipes are cooked at a higher temperature, at least for a while, to set the crust.  I did end up cooking it longer than specified - I think it was closer to 55 minutes.

I entered this pie in the Pi Day Bake-Off sponsored by Serious Eats and ScienceBlogs.  You can see all the pies here.




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